5 Benefits of Emotional Intimacy in Your Relationship

When I share that I am an intimacy coach, and I work with couples to help them increase their connection and intimacy levels, people often assume we focus solely on physical intimacy.  The truth of the matter is, if couples want to have increased physical intimacy, they need to focus on building emotional intimacy first….

5 Steps to Create a Sexually Empowered Life

One of the questions I’m routinely asked is, “How do I create a sexually empowered life?” It seems every woman wants one, but it’s a mystery about what it might look like or the steps one needs to take to create it. The #metoo movement has women talking more openly about past sexual traumas and…

3 Tips to Bring the Sizzle Back into Your Relationship

I recently taught a class about bringing the sizzle back into our relationships. One of the pitfalls of long-term relationships is that our sex lives can become routine and yes, even boring. Couple lose interest and start to think of their sexual relationship as a duty or obligation. I’m here to say, your sexuality can…

3 Tips for Building Sexual Intimacy in Your Relationship

Great sex doesn’t just happen. It takes time to learn your partner’s desires and turn-ons.  It also takes time to understand and acknowledge your partner’s mindset about sex. Men and women are wired differently, and it’s important to take those differences into consideration. One of the most significant roadblocks to great sex is the inability…

Self-Pleasure Yay or Nay? Easy Tips For Beginners

I recently taught a class on your sexuality and you. It was an introductory session to get a feel of how comfortable people were with their own sexuality and what types of things were taboo. We all are conditioned through our environment via our family, religion or culture.  We tend to adopt beliefs based on…

10 Simple Ways to Experience More Pleasure In Your Life

Life just keeps getting busier and busier.  If we are not intentional about experiencing pleasure or joy in our life, we will miss out on all of the little things in life that make life so wonderful! Being mindful of the things that bring us pleasure is the first step to actually experiencing more pleasure…

10 Tips for Creating a Thriving Long Distance Relationship

In today’s tech-savvy world it is easy to meet and fall in love with someone outside of your local community. Technology makes it easy to shrink the distance between two people, but you have to be intentional if you want your relationship to be healthy and survive the distance. I have been in a long…