5 Steps to Create a Sexually Empowered Life

One of the questions I’m routinely asked is, “How do I create a sexually empowered life?” It seems every woman wants one, but it’s a mystery about what it might look like or the steps one needs to take to create it. The #metoo movement has women talking more openly about past sexual traumas and…

3 Tips to Bring the Sizzle Back into Your Relationship

I recently taught a class about bringing the sizzle back into our relationships. One of the pitfalls of long-term relationships is that our sex lives can become routine and yes, even boring. Couple lose interest and start to think of their sexual relationship as a duty or obligation. I’m here to say, your sexuality can…

Self-Pleasure Yay or Nay? Easy Tips For Beginners

I recently taught a class on your sexuality and you. It was an introductory session to get a feel of how comfortable people were with their own sexuality and what types of things were taboo. We all are conditioned through our environment via our family, religion or culture.  We tend to adopt beliefs based on…

Building Intimacy Through Journaling

As a coach, I use the tool of journaling with my clients all of the time. It can help build confidence as we build a history of things we have faced and triumphed over. It can reveal patterns of how we self-sabotage and limit ourselves. But, on a personal level, it can help us get…