Sexual Incompatibility Is More Common Than You Think

Many couples get freaked out after years of marriage and all of a sudden they feel sexually incompatible. It’s actually really normal in long-term relationships. Sexual incompatibility can pop up after the birth of a child, during menopause, or it can be medically influenced. Sexual incompatibility is also common among military couples who experience long…

5 Ways Tantra Increases Whole Body Healing

When I suggest Tantra to my clients, some of them feel intimidated by the idea. Their mind automatically jumps to crazy sexual positions they’ve seen in Kama Sutra books. They can even feel some performance anxiety and create an unrealistic expectation for taking on this practice.  But, once they understand they can build more intimacy…

5 Benefits of Emotional Intimacy in Your Relationship

When I share that I am an intimacy coach, and I work with couples to help them increase their connection and intimacy levels, people often assume we focus solely on physical intimacy.  The truth of the matter is, if couples want to have increased physical intimacy, they need to focus on building emotional intimacy first….

3 Tips for Building Sexual Intimacy in Your Relationship

Great sex doesn’t just happen. It takes time to learn your partner’s desires and turn-ons.  It also takes time to understand and acknowledge your partner’s mindset about sex. Men and women are wired differently, and it’s important to take those differences into consideration. One of the most significant roadblocks to great sex is the inability…

10 Simple Ways to Experience More Pleasure In Your Life

Life just keeps getting busier and busier.  If we are not intentional about experiencing pleasure or joy in our life, we will miss out on all of the little things in life that make life so wonderful! Being mindful of the things that bring us pleasure is the first step to actually experiencing more pleasure…

Connect With Your Sexuality

Desire is an energizing force in the universe. It isn’t something to be ashamed of, it is a natural part of life.  Yet, many of us grew up with shame attached to our bodies and to our sexuality. For some of us, sexual desire was something sinful, and we were taught it should be hidden…