Sexual Incompatibility Is More Common Than You Think

Many couples get freaked out after years of marriage and all of a sudden they feel sexually incompatible. It’s actually really normal in long-term relationships. Sexual incompatibility can pop up after the birth of a child, during menopause, or it can be medically influenced. Sexual incompatibility is also common among military couples who experience long…

5 Steps to Create a Sexually Empowered Life

One of the questions I’m routinely asked is, “How do I create a sexually empowered life?” It seems every woman wants one, but it’s a mystery about what it might look like or the steps one needs to take to create it. The #metoo movement has women talking more openly about past sexual traumas and…

Journaling for Self-Discovery

Last year, I joined a six-week boot camp that a coaching friend was putting on. I agreed to join the group because I wanted to support her, but little did I know the fire that would be ignited in my soul. I have always been a proponent of personal development. I have been an avid…

5 Tips for Self-Discovery

Many people would rather watch television or spend time with people they don’t like to avoid being alone. The fear of being alone or experiencing loneliness is a topic we don’t often discuss openly. If we own up to feeling lonely, we might be perceived as being weak or vulnerable.   In our technology-rich society,…

Journaling Uncovers Limiting Beliefs

As I coach, I work with passionate people who want to transform their lives and turn their dreams into reality. The most common struggles I see clients deal with are linked to self-love, self-compassion, positive self-talk and positive body image. If we don’t feel good about ourselves at a fundamental level, it’s impossible for us…

5 Tips for Creating a More Positive Body Image

Body image is an issue every woman deals with regardless of her body shape or size. There is always something about our bodies that cause us to cringe when we look in the mirror. Having poor body image can cause us to show up small in our lives. To fully love ourselves we must find…

Relationship Status

Are you getting what you need out of the relationships in your life?  If you’re not, could it be that you never took the time to define what you needed from the different people in your life?  I recently found that to be true in my life. While I was journaling a couple of weeks…