Journaling for Self-Discovery

Last year, I joined a six-week boot camp that a coaching friend was putting on. I agreed to join the group because I wanted to support her, but little did I know the fire that would be ignited in my soul. I have always been a proponent of personal development. I have been an avid…

5 Tips for Self-Discovery

Many people would rather watch television or spend time with people they don’t like to avoid being alone. The fear of being alone or experiencing loneliness is a topic we don’t often discuss openly. If we own up to feeling lonely, we might be perceived as being weak or vulnerable.   In our technology-rich society,…

Connect With Your Sexuality

Desire is an energizing force in the universe. It isn’t something to be ashamed of, it is a natural part of life.  Yet, many of us grew up with shame attached to our bodies and to our sexuality. For some of us, sexual desire was something sinful, and we were taught it should be hidden…