Sexual Incompatibility Is More Common Than You Think

Many couples get freaked out after years of marriage and all of a sudden they feel sexually incompatible. It’s actually really normal in long-term relationships. Sexual incompatibility can pop up after the birth of a child, during menopause, or it can be medically influenced. Sexual incompatibility is also common among military couples who experience long…

5 Ways Tantra Increases Whole Body Healing

When I suggest Tantra to my clients, some of them feel intimidated by the idea. Their mind automatically jumps to crazy sexual positions they’ve seen in Kama Sutra books. They can even feel some performance anxiety and create an unrealistic expectation for taking on this practice.  But, once they understand they can build more intimacy…

5 Steps to Create a Sexually Empowered Life

One of the questions I’m routinely asked is, “How do I create a sexually empowered life?” It seems every woman wants one, but it’s a mystery about what it might look like or the steps one needs to take to create it. The #metoo movement has women talking more openly about past sexual traumas and…

3 Tips to Bring the Sizzle Back into Your Relationship

I recently taught a class about bringing the sizzle back into our relationships. One of the pitfalls of long-term relationships is that our sex lives can become routine and yes, even boring. Couple lose interest and start to think of their sexual relationship as a duty or obligation. I’m here to say, your sexuality can…

10 Simple Ways to Experience More Pleasure In Your Life

Life just keeps getting busier and busier.  If we are not intentional about experiencing pleasure or joy in our life, we will miss out on all of the little things in life that make life so wonderful! Being mindful of the things that bring us pleasure is the first step to actually experiencing more pleasure…

Building Intimacy Through Journaling

As a coach, I use the tool of journaling with my clients all of the time. It can help build confidence as we build a history of things we have faced and triumphed over. It can reveal patterns of how we self-sabotage and limit ourselves. But, on a personal level, it can help us get…