Journaling for Self-Discovery

Last year, I joined a six-week boot camp that a coaching friend was putting on. I agreed to join the group because I wanted to support her, but little did I know the fire that would be ignited in my soul. I have always been a proponent of personal development. I have been an avid…

Journaling Uncovers Limiting Beliefs

As I coach, I work with passionate people who want to transform their lives and turn their dreams into reality. The most common struggles I see clients deal with are linked to self-love, self-compassion, positive self-talk and positive body image. If we don’t feel good about ourselves at a fundamental level, it’s impossible for us…

Building Intimacy Through Journaling

As a coach, I use the tool of journaling with my clients all of the time. It can help build confidence as we build a history of things we have faced and triumphed over. It can reveal patterns of how we self-sabotage and limit ourselves. But, on a personal level, it can help us get…

5 Tips for Creating a More Positive Body Image

Body image is an issue every woman deals with regardless of her body shape or size. There is always something about our bodies that cause us to cringe when we look in the mirror. Having poor body image can cause us to show up small in our lives. To fully love ourselves we must find…