Sexual Incompatibility Is More Common Than You Think

Many couples get freaked out after years of marriage and all of a sudden they feel sexually incompatible. It’s actually really normal in long-term relationships. Sexual incompatibility can pop up after the birth of a child, during menopause, or it can be medically influenced. Sexual incompatibility is also common among military couples who experience long…

3 Tips to Bring the Sizzle Back into Your Relationship

I recently taught a class about bringing the sizzle back into our relationships. One of the pitfalls of long-term relationships is that our sex lives can become routine and yes, even boring. Couple lose interest and start to think of their sexual relationship as a duty or obligation. I’m here to say, your sexuality can…

3 Tips for Building Sexual Intimacy in Your Relationship

Great sex doesn’t just happen. It takes time to learn your partner’s desires and turn-ons.  It also takes time to understand and acknowledge your partner’s mindset about sex. Men and women are wired differently, and it’s important to take those differences into consideration. One of the most significant roadblocks to great sex is the inability…

Journaling for Self-Discovery

Last year, I joined a six-week boot camp that a coaching friend was putting on. I agreed to join the group because I wanted to support her, but little did I know the fire that would be ignited in my soul. I have always been a proponent of personal development. I have been an avid…

Connect With Your Sexuality

Desire is an energizing force in the universe. It isn’t something to be ashamed of, it is a natural part of life.  Yet, many of us grew up with shame attached to our bodies and to our sexuality. For some of us, sexual desire was something sinful, and we were taught it should be hidden…