Castles and Masquerade Parties

This morning I was reflecting on my personal growth journey. When I look back at who I was growing up, I am unrecognizable. My thoughts and dreams are so different from when I was a little girl. I grew up in a home where performance and perfectionism were required for love and acceptance. That lead…

10 Tips for Building Positive Self-Esteem

This week has been a tough week. As I have met with clients, I have felt their heartbreak as they have been judged and rejected for who they are or how they look. We all go through that, but there seems to be an overabundance of critics out there who are hitting below the belt….