Castles and Masquerade Parties

This morning I was reflecting on my personal growth journey. When I look back at who I was growing up, I am unrecognizable. My thoughts and dreams are so different from when I was a little girl. I grew up in a home where performance and perfectionism were required for love and acceptance. That lead…

10 Simple Ways to Experience More Pleasure In Your Life

Life just keeps getting busier and busier.  If we are not intentional about experiencing pleasure or joy in our life, we will miss out on all of the little things in life that make life so wonderful! Being mindful of the things that bring us pleasure is the first step to actually experiencing more pleasure…

Connect With Your Sexuality

Desire is an energizing force in the universe. It isn’t something to be ashamed of, it is a natural part of life.  Yet, many of us grew up with shame attached to our bodies and to our sexuality. For some of us, sexual desire was something sinful, and we were taught it should be hidden…

Shift from Persistent to Resilient

Resilience is a word that is resonating with me lately. Resilience is what has gotten me to where I am today.  The mindset of never giving up has served me well. Until recently the word I would have used is persistence, but that doesn’t have the same ring to it. Resilient sounds luxurious.  It sounds…

5 Tips for Creating a More Positive Body Image

Body image is an issue every woman deals with regardless of her body shape or size. There is always something about our bodies that cause us to cringe when we look in the mirror. Having poor body image can cause us to show up small in our lives. To fully love ourselves we must find…

Relationship Status

Are you getting what you need out of the relationships in your life?  If you’re not, could it be that you never took the time to define what you needed from the different people in your life?  I recently found that to be true in my life. While I was journaling a couple of weeks…

5 Ways to Show Up for Yourself Daily

As a leader in your business, you need to show up every day.  Growing your business takes consistent effort and intentional actions.  Without those two ingredients, your business is nothing more than a time-consuming hobby.   You may not have had good leaders in your past to emulate but that is no excuse.  If you’re…