3 Tips to Bring the Sizzle Back into Your Relationship

I recently taught a class about bringing the sizzle back into our relationships. One of the pitfalls of long-term relationships is that our sex lives can become routine and yes, even boring. Couple lose interest and start to think of their sexual relationship as a duty or obligation. I’m here to say, your sexuality can…

3 Tips for Building Sexual Intimacy in Your Relationship

Great sex doesn’t just happen. It takes time to learn your partner’s desires and turn-ons.  It also takes time to understand and acknowledge your partner’s mindset about sex. Men and women are wired differently, and it’s important to take those differences into consideration. One of the most significant roadblocks to great sex is the inability…

10 Simple Ways to Experience More Pleasure In Your Life

Life just keeps getting busier and busier.  If we are not intentional about experiencing pleasure or joy in our life, we will miss out on all of the little things in life that make life so wonderful! Being mindful of the things that bring us pleasure is the first step to actually experiencing more pleasure…

10 Tips for Creating a Thriving Long Distance Relationship

In today’s tech-savvy world it is easy to meet and fall in love with someone outside of your local community. Technology makes it easy to shrink the distance between two people, but you have to be intentional if you want your relationship to be healthy and survive the distance. I have been in a long…