Castles and Masquerade Parties

This morning I was reflecting on my personal growth journey. When I look back at who I was growing up, I am unrecognizable. My thoughts and dreams are so different from when I was a little girl. I grew up in a home where performance and perfectionism were required for love and acceptance. That lead…

Connect With Your Sexuality

Desire is an energizing force in the universe. It isn’t something to be ashamed of, it is a natural part of life.  Yet, many of us grew up with shame attached to our bodies and to our sexuality. For some of us, sexual desire was something sinful, and we were taught it should be hidden…

Journaling Uncovers Limiting Beliefs

As I coach, I work with passionate people who want to transform their lives and turn their dreams into reality. The most common struggles I see clients deal with are linked to self-love, self-compassion, positive self-talk and positive body image. If we don’t feel good about ourselves at a fundamental level, it’s impossible for us…

Shift from Persistent to Resilient

Resilience is a word that is resonating with me lately. Resilience is what has gotten me to where I am today.  The mindset of never giving up has served me well. Until recently the word I would have used is persistence, but that doesn’t have the same ring to it. Resilient sounds luxurious.  It sounds…

3 Tips for Silencing Self-Sabotaging Language

Let’s face it, we all have self-sabotaging voices we listen to.  You know, those voices that say we are unworthy, or unlovable or undeserving.  Voices that whisper lies to keep us playing small can only wield their power over us if we give them permission. Where do these self-limiting voices originate?  Originally, they were designed…