Castles and Masquerade Parties

This morning I was reflecting on my personal growth journey. When I look back at who I was growing up, I am unrecognizable. My thoughts and dreams are so different from when I was a little girl. I grew up in a home where performance and perfectionism were required for love and acceptance. That lead…

Self-Pleasure Yay or Nay? Easy Tips For Beginners

I recently taught a class on your sexuality and you. It was an introductory session to get a feel of how comfortable people were with their own sexuality and what types of things were taboo. We all are conditioned through our environment via our family, religion or culture. ¬†We tend to adopt beliefs based on…

5 Tips for Creating a More Positive Body Image

Body image is an issue every woman deals with regardless of her body shape or size. There is always something about our bodies that cause us to cringe when we look in the mirror. Having poor body image can cause us to show up small in our lives. To fully love ourselves we must find…