Let’s face it; we live in a fast-paced world. As an entrepreneur, we wear multiple hats to keep our businesses moving forward. This level of activity can lead to tunnel vision if we don’t intentionally schedule the time to reflect. Without reflection and evaluation, our companies can easily take over our lives. I am aContinue reading “Use Journaling and Self-Reflection to Create a Personal Growth Plan”
Category Archives: Uncategorized
The Power of Journaling
Journaling is an ancient practice that dates back to the 10th century. Many successful people, including presidents, have kept a journal to document their journey. There is powering journaling that can’t be duplicated through other avenues of communication. Many women, like me, started journaling when they were young girls by keeping a diary. Journaling wasContinue reading “The Power of Journaling”
Journaling for Self-Discovery
Several years ago, I joined a six-week boot camp that a coaching friend was putting on. I agreed to join the group because I wanted to support her, but little did I know the fire that would be ignited in my soul. I have always been a proponent of personal development. I have been anContinue reading “Journaling for Self-Discovery”
Empowerment Through Communication
We are all unique! There is no one exactly like us in the world. We are all wired with specific preferences, how we communicate, how we love, qualities we find attractive, foods we enjoy, things that make us laugh, and passions that fill our soul. While we all may innately know that, we are surprisedContinue reading “Empowerment Through Communication”
Discipline of Journaling
As a coach, I use the tool of journaling with my clients all of the time. It can help build confidence as we build a history of things we have faced and triumphed over. It can reveal patterns of how we self-sabotage and limit ourselves. But, on a personal level, it can help us getContinue reading “Discipline of Journaling”
