Journaling Uncovers Limiting Beliefs

As I coach, I work with passionate people who want to transform their lives and turn their dreams into reality. The most common struggles I see clients deal with are linked to self-love, self-compassion, positive self-talk and positive body image. If we don’t feel good about ourselves at a fundamental level, it’s impossible for us…

Building Intimacy Through Journaling

As a coach, I use the tool of journaling with my clients all of the time. It can help build confidence as we build a history of things we have faced and triumphed over. It can reveal patterns of how we self-sabotage and limit ourselves. But, on a personal level, it can help us get…

5 Tips for Overcoming Perfectionism

Having high standards is a good thing and can reflect well on your character and work ethic.  Striving for excellence is a sign that you are committed to personal development and high performance.  Being determined to put out a good work product builds a strong brand based on quality. Entrepreneurs can confuse high standards with…

Shift from Persistent to Resilient

Resilience is a word that is resonating with me lately. Resilience is what has gotten me to where I am today.  The mindset of never giving up has served me well. Until recently the word I would have used is persistence, but that doesn’t have the same ring to it. Resilient sounds luxurious.  It sounds…

5 Tips for Creating a More Positive Body Image

Body image is an issue every woman deals with regardless of her body shape or size. There is always something about our bodies that cause us to cringe when we look in the mirror. Having poor body image can cause us to show up small in our lives. To fully love ourselves we must find…

10 Tips for Building Positive Self-Esteem

This week has been a tough week. As I have met with clients, I have felt their heartbreak as they have been judged and rejected for who they are or how they look. We all go through that, but there seems to be an overabundance of critics out there who are hitting below the belt….

Relationship Status

Are you getting what you need out of the relationships in your life?  If you’re not, could it be that you never took the time to define what you needed from the different people in your life?  I recently found that to be true in my life. While I was journaling a couple of weeks…

5 Ways to Show Up for Yourself Daily

As a leader in your business, you need to show up every day.  Growing your business takes consistent effort and intentional actions.  Without those two ingredients, your business is nothing more than a time-consuming hobby.   You may not have had good leaders in your past to emulate but that is no excuse.  If you’re…

3 Tips for Silencing Self-Sabotaging Language

Let’s face it, we all have self-sabotaging voices we listen to.  You know, those voices that say we are unworthy, or unlovable or undeserving.  Voices that whisper lies to keep us playing small can only wield their power over us if we give them permission. Where do these self-limiting voices originate?  Originally, they were designed…