5 Tips for Self-Discovery

Many people would rather watch television or spend time with people they don’t like to avoid being alone. The fear of being alone or experiencing loneliness is a topic we don’t often discuss openly. If we own up to feeling lonely, we might be perceived as being weak or vulnerable.   In our technology-rich society,…

Self-Pleasure Yay or Nay? Easy Tips For Beginners

I recently taught a class on your sexuality and you. It was an introductory session to get a feel of how comfortable people were with their own sexuality and what types of things were taboo. We all are conditioned through our environment via our family, religion or culture.  We tend to adopt beliefs based on…

10 Simple Ways to Experience More Pleasure In Your Life

Life just keeps getting busier and busier.  If we are not intentional about experiencing pleasure or joy in our life, we will miss out on all of the little things in life that make life so wonderful! Being mindful of the things that bring us pleasure is the first step to actually experiencing more pleasure…

5 Tips for Self-Discovery

Many people would rather watch television or spend time with people they don’t like to avoid being alone. The fear of being alone or experiencing loneliness is a topic we don’t often discuss openly. If we own up to feeling lonely, we might be perceived as being weak or vulnerable.   In our technology-rich society,…

Connect With Your Sexuality

Desire is an energizing force in the universe. It isn’t something to be ashamed of, it is a natural part of life.  Yet, many of us grew up with shame attached to our bodies and to our sexuality. For some of us, sexual desire was something sinful, and we were taught it should be hidden…

10 Tips for Creating a Thriving Long Distance Relationship

In today’s tech-savvy world it is easy to meet and fall in love with someone outside of your local community. Technology makes it easy to shrink the distance between two people, but you have to be intentional if you want your relationship to be healthy and survive the distance. I have been in a long…

Journaling Uncovers Limiting Beliefs

As I coach, I work with passionate people who want to transform their lives and turn their dreams into reality. The most common struggles I see clients deal with are linked to self-love, self-compassion, positive self-talk and positive body image. If we don’t feel good about ourselves at a fundamental level, it’s impossible for us…

Building Intimacy Through Journaling

As a coach, I use the tool of journaling with my clients all of the time. It can help build confidence as we build a history of things we have faced and triumphed over. It can reveal patterns of how we self-sabotage and limit ourselves. But, on a personal level, it can help us get…